Blast It 20 Minute Treadmill Run
Tired of doing the same thing all the time on the treadmill? Then try the fun 20 minute interval run. It features short bursts of speed, followed by a rest period - and then you do it again.
- 0-8 minutes. Run like the wind for 8 minutes. Speed 7.0.
- 8-10 minutes. Walk for 2 minutes. Speed 4.0.
- 10-15 minutes. Faster - you can do it for 5 minutes. Speed 7.5.
- 15-17 minutes. Walk for 2 minutes. Speed 4.0.
- 17-20 minutes. Blast it for 3 minutes! Speed 8.0.
- Slow down. Cool down. You did great!
The treadmill speeds are just a suggestion. Adjust it to your comfort level, but the point of this interval is to test yourself and push it, so don't make it too easy.
Recently
- Pop Punks Workout Playlist
- Fugazi Workout Playlist
- Gunning It With Nike Training Club Workout App (End of Week 2)
See more in: Treadmill
Get fresh content by RSS
Best of the Best
Dance & Electronic
Hip Hop
Mixes (downloads)
Pop
Rock
World
Five and Five Treadmill Workout
Do It Anyway Treadmill Workout
Walk It Out Treadmill Workout
Strongtastic Treadmill Workout
Fast Fearless and Fun Treadmill Workout
5 4 3 2 1 Sweaty Interval Treadmill Workout
Vote For Us In Shape Fitness Blogger Awards
NY Tri/ Duathlon Series #2 {Race Recap}
Getting It Done with the Nike Training Club Workout App (End of Week 4) and Your Chance to Win an iPad2
Nike Training Club Workout App (End of Week 3) and Your Chance to Win an iPad2
Dennings Point 5K Trail Run {Race Recap}
Gunning It With Nike Training Club Workout App (End of Week 2)
Hi! Welcome to the BEST place on the internet to find Workout Music Playlists!
Look around, I guarantee there's something to suit your tastes. And since I, the
genie in the bottle who started this site (aka Tanya Patrice), also have a
wide variety of fitness interests, you'll also find my race recaps here
plus write-ups on the workout stuff that you shouldn't be living without!
Email: Tanya Patrice (gyrl1214@aol.com)
Follow: Twitter (iAteApie)
Like: Facebook (gymworkoutmusic)
Follow: BlogLovin'
Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
