Easy 30 Minute Treadmill Workout
Running at a single pace on the treadmill can get boring sometimes, so here is a simple varying speed workout that gets me through 30 minutes on the treadmill.
- 0-10 minutes. Run at what you would consider your normal, comfortable pace for 10 minutes. For me, right now it's a speed of 6.2.
- 10-11 minutes. Walk for 1 minute to catch your breath (speed 3.9).
- 11-21 minutes. Increase the speed by 0.2 and run for another 10 minutes. Up to 6.4 for me.
- 21-23 minutes. Walk for 2 minutes to catch your breath (speed 3.9).
- 23-28 minutes. Crank it up by another 0.2 and run for 5 minutes, since this is way above your normal speed. That's up to a speed of 6.4 for my run.
- 28-30 minutes. Slow it down to a walk for the last 2 minutes (speed 3.9).
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Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
