IntheGym.net
Walk It Out Treadmill Workout
Wednesday: Jul 29, 2009

This 30 minute treadmill workout ain't no easy "walking while you read" workout. It starts out slow to get you in the groove while increasing the incline, but the last 10 minutes is going to have your legs burning. Remember, the inclines & speeds are just suggestions, so tailor them to your comfort level - just make sure it's challenging for you.

    Set 1. Let's Get Started.
  • 0-2 minutes. Incline 0% for 2 minute warm-up. Level 3.8.
  • 2-4 minutes. Incline 2% for 2 minutes. Level 4.0.
  • 4-6 minutes. Incline 4% for 2 minutes. Level 4.0.
  • 7-8 minutes. Incline 0% for 1 minute recovery. Level 3.6-4.0

    • Set 2. We're Going Up.

  • 8-10 minutes. Incline 4% for 2 minutes. Level 4.2.
  • 10-12 minutes. Incline 6% for 2 minutes. Level 4.2.
  • 12-13 minutes. Incline 0% for 1 minute recovery. Level 3.6-4.0.

    • Set 3. It's Getting Harder.

  • 13-15 minutes. Incline 6% for 2 minutes. Level 4.5.
  • 15-17 minutes. Incline 8% for 2 minutes. Level 4.5.
  • 17-18 minutes. Incline 0% for 1 minute recovery. Level 3.6-4.0.

    • Set 4. You Can Do It.

  • 18-20 minutes. Incline 8% for 2 minutes. Level 4.5.
  • 20-22 minutes. Incline 6% for 2 minutes. Level 4.5.
  • 22-24 minutes. Incline 4% for 2 minutes. Level 4.5
  • 24-26 minutes. Incline 2% for 2 minutes. Level 4.5
  • 26-28 minutes. Incline 0% for 2 minutes. Level 4.5
  • 28-30 minutes. Incline 0% for 2 minutes. Level 4.2.

After you've finished, be sure to do a few minutes of cool down at an easy walking pace before hopping off the treadmill.

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