Workout Wednesday

Time to hold myself accountable!

June 15 - 21, 2011

• Wed - Swim 1/2 mile
  
• Thu - Run 6.2 miles
  
• Fri - Swim 1/2 mile (this felt so hard)
  
• Sat - Open water swim 1/2 mile + cycle 9 miles ... oh boy, I need to work on endurance in the swim & hills on the bike.
  
• Sun - Run 10 miles - lots of stoppage since the youngest was biking with me on the trail
  
• Mon - Walk 6 miles with my dad (well, he went ahead). Legs. dead. tired ... should have eaten breakfast ... and perhaps not had those 2 glasses of wine the night before.
• Tue - Cycle 9 miles around the neighborhood and trying to crush some hills