Fit Things We Love: One A Day MultiVitamin
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This post is sponsored by Bayer - and wouldn't you know that I personally take the One A Day Women's Active Mind & Body MultiVitamin. I've detailed what I look for at iAteApie.net, but to recap:
- 100% of these 10 vitamins: A, B-1 (thiamin), B-2 (riboflavin), B-6, B-12, C, D, E, folic acid, and niacin.
- At least some vitamin K and chromium, because research suggests that we don't get enough.
- No more than 500 mg of phosphorus (we already get too much from our food), 200 mg of vitamin B-6 (higher doses may cause reversible nerve damage), and 15,000 IU of beta-carotene.
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Five and Five Treadmill Workout
Do It Anyway Treadmill Workout
Walk It Out Treadmill Workout
Strongtastic Treadmill Workout
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5 4 3 2 1 Sweaty Interval Treadmill Workout
Vote For Us In Shape Fitness Blogger Awards
NY Tri/ Duathlon Series #2 {Race Recap}
Getting It Done with the Nike Training Club Workout App (End of Week 4) and Your Chance to Win an iPad2
Nike Training Club Workout App (End of Week 3) and Your Chance to Win an iPad2
Dennings Point 5K Trail Run {Race Recap}
Gunning It With Nike Training Club Workout App (End of Week 2)
Hi! Welcome to the BEST place on the internet to find Workout Music Playlists!
Look around, I guarantee there's something to suit your tastes. And since I, the
genie in the bottle who started this site (aka Tanya Patrice), also have a
wide variety of fitness interests, you'll also find my race recaps here
plus write-ups on the workout stuff that you shouldn't be living without!
Email: Tanya Patrice (gyrl1214@aol.com)
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Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
