I never thought about the insoles in my shoes before, but a few months ago, I started experiencing a little pain around my ankles and along the side of my leg when I ran. Yup - it was time for new shoes and someone also suggested I replace the insoles with some gel insoles. I grabbed a pack of Sof Sole Athlete InSoles and it's been one of the best purchases I made (can't say the same for the running shoes I bought). The cushioning is fantastic, and I can say that I haven't experienced any of the symptoms I was having before.
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Escape To Shape, is a luxurious fitness themed vacation that takes you to spectacular worldwide destinations such as Buzios in Brazil; Marrakech in Morocco; St. Petersburg in Russia; Taormina in Sicily, and Cartagena de Indias in Colombia.
It's World Cup 2010 time and I have football fever big time! I want to rep the countries I love, and that's where soccer jerseys and t-shirts come in handy.
Fit Things is a weekly wrap-up of fitness gear & beauty products that we use and love, or have heard good things about and would love to have. We focus on products that help take care of our bodies before, during and after a workout.
Solid Perfume from Soap & Paper Factory. Pure jojoba and beeswax blended with a signature fragrances in a purse size, travel size, to go, container. No parabens, phthalates, or petrochemicals.
- Every Man Jack Shave Kits. EMJ face wash, shave cream, and face lotion. All with our refreshing signature mint scent (but they also have fragrance free), plus a toiletry bag is included.
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Fit Things is a weekly wrap-up of fitness gear & beauty products that we use and love, or have heard good things about and would love to have. We focus on products that help take care of our bodies before, during and after a workout.
This week, Melissa of Fitness NYC is sharing her Fit Things with us. "When Tanya asked me to share the fit things I love, it took me a while to figure out what to pick. Then I realized that the things that are most important to me are the fitness items that make it the easiest to fit in a workout and to work out just about anywhere. Convenience is key to keeping fitness fun and possible for my schedule! So here's my list."
- Running is great because it requires almost no equipment or planning, but you still need to bring your keys. I love wrist band, amphipod and sneaker wallets because they let me stash the easily stash essential items, such as keys, metrocard, and a few emergency dollars.
- Fuel belts and race ready shorts are great for long runs, where you might also want to stash your phone, shot blocks and you iPod. When I bought my race ready shorts, they were all out of the regular shorts, so I had to get the spandex option, but you can get race ready shorts that are just like normal running shorts. These were one of my best purchases ever, despite being spandex.
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Portable storage ... items that make running out the door a cinch.
- Fit Things We Love: Sof Sole Athlete InSoles
- Fit Things We Would Love to Do: Escape To Shape
- Fit Things We Love: Soccer Jerseys
- Fit Things for When You Travel
- Fit Things We Love FitnessNYC Style
- Do It Anyway Treadmill Workout
- Walk It Out Treadmill Workout
- Strongtastic Treadmill Workout
- Fast Fearless and Fun Treadmill Workout
- 5 4 3 2 1 Sweaty Interval Treadmill Workout
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