Music: Rock || Running, Interval
Seven-time Tour de France winner Lance Armstrong shares the secrets to his running success with this Nike Sport Music Coaching mix. The 40 minute workout coaches runners through a series of four high-speed intervals designed to improve strength, speed and ability to go the distance.
All the playlists are available at iTunes
where you can buy the entire mix or just your favorite songs. You can only LISTEN
to the songs here on IntheGym.net
- and only for a limited time. You can also find them at our
Grooveshark.com user page.
In general, songs cannot be downloaded, but we do provide some downloadable mixes from time to time.