Runners World Shalane Flanagan Motivation Mix
I just discovered that Runners World has quite a few featured running playlists from World Class Athletes. This morning I checked out the playlist from Shalane Flanagan. She's the 2008 Olympic Bronze medalist and holder of American records at 5000m and 10,000m outdoors. I loved her playlist because it was eclectic and there are a lot of songs on it that we have featured here on IntheGym.net before.
- Tracklist
- Saul Williams. List of Demands. (also featured on the Rock it Fast & Hard Workout Playlist).
- Fergie. Glamorous. (also featured on Serena Williams Interval Run Workout Playlist).
- Mary J. Blige. Just Fine. (also featured on Serena Williams Spontaneous Speed Workout Playlist).
- Kevin Rudolf & Lil Wayne. Let It Rock. (also on the Spring Break Shuffle 2009 playlist).
- Coldplay. Viva la Vida. (also on the Rock and Run Workout Playlist).
- Kid Cudi. Day 'n' Nite. (also on the Spring Break Shuffle 2009 playlist).
- Lady GaGa. Poker Face. (also on the Release Me Workout Playlist).
- Vampire Weekend. A-Punk. (also on the Nike Powersong Mix 2.0).
- Maroon 5. Harder to Breathe. (also on the Zero to Sixty Workout Playlist).
- Metro Station. Shake It. (also on the Run the Show Workout Playlist).
- Lupe Fiasco ft. Matthew Santos. Superstar. (also on the US Summer Olympic Athletes Playlist).
- T.I. ft. Rihanna. Live Your Life. (also on the Mercy Me Workout Playlist).
- Christina Aguilera. Fighter. (also on the US Summer Olympic Athletes Playlist).
- Bruce Springsteen. Working On a Dream.
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Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
