Music: Hip Hop || Workout: Weights.

Greetings Earthlings. Ya know, when I was in grad school, I would go home for lunch & watch Stark Trek ... every single day of the week! Yup, that's right, I heart Star Trek! And that has nothing to do with today's workout playlist - just something I was thinking about - so unto the workout muzic. These are a few songs that have been rocking the old iPod lately, especially when a weights workout is on the agenda ... very explicit lyrics to some songs - so let's not blast this one while at work please. No Church in the Wild (Kanye & Jay-Z) is one of my faves, along with Shot Caller (French Montana) and Cases (Yo Gotti) - which is just catchy.

- Game Changing Workout Playlist on iTunes
(Photo Credit: kevin dooley)