Music: Hip Hop || Workout: Weight Training.

My dad goes walking every morning at a local high school track - at 6:30 AM outside even in the freezing cold. I was thinking about that this week when I was complaining about the mountain of work I had to do plus fit in some workouts. If he can motivate himself to do that every morning, surely we can motivate ourselves to get in out comfy cars, drive to a gym full of equipment and do what we need to do. Then this playlist was made and the gym was no longer just a memory.

Motivational Quote: "It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." Source Unknown.

Photo Credit: Yeah Attitude t-shirt at Threadless.com (on sale for $15.00). Also known as my "get motivated" t-shirt.

All the playlists are available at iTunes where you can buy the entire mix or just your favorite songs. You can only LISTEN to the songs here on IntheGym.net - and only for a limited time. You can also find them at our Grooveshark.com user page. In general, songs cannot be downloaded, but we do provide some downloadable mixes from time to time.

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