Crookers Spinning It
Music: After discovering that the new gym I joined has that worse spinning instructors ever, I came home and went through the mixes on my computer to see if I had anything I could do my own thing with. This hot mix from Crookers was the first thing I listened to. It was released it in May (don't know why it wasn't posted before), but don't let that stop you. This is an AWESOME 30 minute mix that's perfect for spinning or cycling at the gym. Listen and download from zShare.net (for a limited time only).
You might also like the other Crookers Workin Out we previously featured.
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Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
