Free Nike Coached Workout from All American Rejects - Workout Music

Free Nike Coached Workout from All American Rejects
Monday: Apr 6, 2009

Nike Coached Workout from All American Rejects

Tracklist

Gives You Hell.
Damn Girl.
Gives You Hell.
Believe.
I Wanna Touch You.
Back to Me.
Believe.
The Wind Blows.

The songs repeat with the intervals.

I haven't used my Nike+ in months, but I found it (somehow got lost between 2 moves) and fell in love all over again. As I logged in today to add my latest/ first run in a long time, I noticed they had a free download of a coached workout from with the All American Rejects called All American Speed.

This is a short 20 minute coached run. After 5 minutes of warm-up jog, high knees and kick butts, it's 15 minutes of intervals alternating fast sprints and a slower recovery pace. Get it while you can at Nikeplus (no registration required).

All the playlists are available at iTunes where you can buy the entire mix or just your favorite songs. You can only LISTEN to the songs here on IntheGym.net - and only for a limited time. You can also find them at our Grooveshark.com user page. In general, songs cannot be downloaded, but we do provide some downloadable mixes from time to time.