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Free Nike Coached Workout from All American Rejects

Monday: Apr 6, 2009

Nike Coached Workout from All American Rejects

Tracklist
  • Gives You Hell.
  • Damn Girl.
  • Gives You Hell.
  • Believe.
  • I Wanna Touch You.
  • Back to Me.
  • Believe.
  • The Wind Blows.

The songs repeat with the intervals.

I haven't used my Nike+ in months, but I found it (somehow got lost between 2 moves) and fell in love all over again. As I logged in today to add my latest/ first run in a long time, I noticed they had a free download of a coached workout from with the All American Rejects called All American Speed.

This is a short 20 minute coached run. After 5 minutes of warm-up jog, high knees and kick butts, it's 15 minutes of intervals alternating fast sprints and a slower recovery pace. Get it while you can at Nikeplus (no registration required).

 
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