Mehdi is author of StrongLifts.com, a popular blog helping you build muscle & lose fat through strength training. If you haven't been checking it out - then you need to visit pronto!

I asked Medhi to share more about the music he works out to, and he graciously agreed. "My mp3 player contains mostly live sets from Belgian clubs. Here's the latest thing that is playing when I work out, a mix from a local club where I live [via RapidShare]."

Photo Credit: KidsNextDorm [Flickr]

StrongLifts.com is THE place to go to learn about strength training & conditioning. Medhi works out hard and likes his music pumping hard too. Here's a mini-interview with Medhi about working out to a beat:

1. Medhi, What's your workout routine like?
I do strength training using barbells, which involves exercises like the Squat, Deadlift, Overhead Press & Power Clean.

2. Do you always listen to music during your workouts?
Music is always playing & it's playing hard. I workout in my home gym so it's ok.

3. Do you find that listening to music helps you during working out?
The music builds energy/ aggressiveness I need for strength training.

4. What is your favorite type of music?
Music from the clubs I go to. Club/ House kind of music.

5. Any favorite artists or bands that you like to listen to?
I like mixes from Dj Marko from LaRocca.

Medhi's latest workout music playlist: A mix from a local club [via RapidShare].

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See more: Mixes, Weight Training

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