On Sunday I decided to post my Weekly Workout Plan. It's kind of like a warm up to my August Workout Challenge of working out for 31 days straight. So I had a plan (step class followed by a group power class), and at 8AM on Monday morning, I was at the gym for the scheduled Step class. It totally kicked my butt, and I thought about quitting and not doing the next class. If it wasn't for the fact that I had written down my workout plan/ goals for this week, I probably would have skipped it. But I went! And the sense of completion plus scoring a minor victory early on a Monday really helped set the tone for the rest of the day. Here's hoping you have a great workout today and win some of those mental battles!!