Workout Song of the Week: Acapella

Friday: Nov 5, 2010

Kelis. Acapella .
Featured on Thems Fighting Words Workout Playlist.

To take you into an active weekend (despite the freezing temperatures in my neck of the woods), here's a song that's been featured on a cycling workout playlist, but that could also accompany you on a run. The song is about finding love - going from living a life in "acapella" to one in symphony - but it doesn't say what that love was that was found - it could be a person, but it could also be a love for oneself or a love for helping others less fortunate. Buy it on iTunes or Amazon.com.

Here are a few fitness related links that caught my eye this past week (or so):

How to guarantee an injury | RuntoTheFinish - I made mistake #1, 2 and 3.
The Married 15 | Black Girls Run - or the "shacking up 15" which is what I experienced.
The Sub 2 Hour Marathon | An American Record (YouTube) - EXCELLENT video on the correct running form.

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