Workout Song of the Day: Hard
Rihanna ft. Jeezy. Hard.
Featured on the InStep Workout Playlist.
Sometimes you just have to go hard and push through whatever is trying to hold you back. It might hurt like hell, but we WILL make it to the other side. That's what I think about when I hear this song. It's on my weights playlist and I suggest you put it on yours too! Buy it on iTunes or Amazon.com
Motivation Quote: "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson.
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genie in the bottle who started this site (aka Tanya Patrice), also have a
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Workouts: DailyMile
Jan 01 Hangover Half Marathon (2:18:55)
Feb 06 Winter Run 5 Mile (45:39)
Mar 13 10 Mile Memorial Run (1:39:06)
Mar 19 Daffodil Day 5K (25:47)
Apr 03 Greater Danbury Half Marathon (2:08:17)
Apr 09 Race Around Briggs 7.2 Miles (69:57)
Apr 17 Kingston Classic 10K (53:43)
Apr 30 Miles of Hope 5K (26:24)
May 1 Spring Trail 5K (37:05)
May 15 Wa Wa Wally Waddle 5K (25:43)
May 30 Woodstock Races 15K (89:14)
Jun 4 MHRRC 10K (54:09)
Jun 22 Summer Solstice 14K Trail Run (86:10)
Jun 25 Sharon Sprint Triathlon (2:10:08)
Aug 13 Dennings Point 5K Trail Race (26:55)
Aug. 14 NY Tri Series #2 Duathlon
Oct 01 MHRRC 5K
Oct 02 Duathlon or 10K
Oct 09 or 5 Mile Race
Oct 15 ING Hartford (Half) Marathon
Oct 16 Duathlon
Oct 23 Fall Foliage Duathlon
