Workout Song of the Week: The Time (Dirty Bit)
The Black Eyed Peas. The Time (Dirty Bit).
Featured on Zoom Zoom Disco Workout Playlist.
This song is so much fun and it not only takes me back to the days when I was young and carefree ... ahhh sweet, sweet times ... but it also reminds me to enjoy the NOW. Is it crazy that these days, I really enjoy a long pool session, or the sense of accomplishment when I finish a run - no matter the distance?! It's good to appreciate & remember the past, look forward to the future, but LIVE in the now.
Buy The Time (Dirty Bit) on iTunes or Amazon.com
FIT LINKS
Here are a few fitness related links that caught my eye this past week (or so):
- The Vision Board | Healthy Ashley
- How to Psyche Yourself Up Without Psyching Yourself Out | Health on the Run
- Are You Digging Deep Yet? Get Off Your Azz And Start Now | YumYucky
- Treadmill Quickies and Social Sports | Fitness NYC
- Other peoples workouts | DC Rainmaker
- Best Race Signs | Healthy Tipping Point
- Try to Tri: Biking for runners | This Runners Trials
- Treadmill Hill Workout | Sisters Running in the Kitchen
- Marathons: Big vs. Small | Muddy Runner
- Nutrition on the Run | Early Morning Run
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See more in: Song of the Week
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Email: Tanya Patrice (gyrl1214@aol.com)
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