Music: Dance || Workout: Spinning.

Work can be fun and working out - well, it's hard work, but the benefits are fantastic. More than a great body, it's the ability to run with your kids, or play with you spouse, or just simply sweating out your frustrations! Don't always do the same thing - mix it up. Don't listen to the same songs day after day - find new inspiration. Check out this playlist with some ... interesting beats, that will take you away while you're pedaling away.

Motivation Quote: "The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it." Lloyd Dobens.

(Photo Credit: fincher69).

All the playlists are available at iTunes where you can buy the entire mix or just your favorite songs. You can only LISTEN to the songs here on IntheGym.net - and only for a limited time. You can also find them at our Grooveshark.com user page. In general, songs cannot be downloaded, but we do provide some downloadable mixes from time to time.

See more in: Spinning, Techno
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