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Riding High Workout Playlist

Sunday: Jan 11, 2009

Sports Themes Workout PlaylistMusic: Pop || Workout: Spinning.

These pop songs go great on a spinning playlist. After the first song warms it up, the 2nd one takes you into a sprint, with intervals (standing and seated climbs), followed by an intense climb for the 3rd song (the only really steep hill). After that every song has long stretches of flats interspersed with smaller hills (I like intervals, so every song can do 8 count standing/ seated).

(Photo Credit: jimmyharris/ Flickr)

  • Selena Gomez. Tell Me Something I Don't Know.
  • The Veronicas. Untouched.
  • Nina Simone & Felix Da Housecat. Sinnerman (Felix Da Housecat's Heavenly House Mix).
  • Avril Lavigne. The Best Damn Thing.
  • Kat DeLuna. Run the Show (Johnny Vicious Radio Mix).
  • Alex Gaudino. Watch Out.
  • Blue Man Group. I Feel Love.
  • Yelle. Je veux te voir.
  • Filly. Sweat (The Drip Drop Song - Wideboys House Mix).
  • Booty Luv. Shine.
  • Kim Sozzi. Feel Your Love.
  • DJ Sammy. The Boys of Summer.
 
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1 Comment

Carol | March 27, 2009 1:52 PM

Love it!

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