Music: Pop || Workout: Spinning.

These pop songs go great on a spinning playlist. After the first song warms it up, the 2nd one takes you into a sprint, with intervals (standing and seated climbs), followed by an intense climb for the 3rd song (the only really steep hill). After that every song has long stretches of flats interspersed with smaller hills (I like intervals, so every song can do 8 count standing/ seated).

(Photo Credit: jimmyharris/ Flickr)

All the playlists are available at iTunes where you can buy the entire mix or just your favorite songs. You can only LISTEN to the songs here on IntheGym.net - and only for a limited time. You can also find them at our Grooveshark.com user page. In general, songs cannot be downloaded, but we do provide some downloadable mixes from time to time.

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